These rewards are more concrete and often short-lived. Hedonia (H-rewards) includes superficial pleasures such as weight loss, looking good, and acceptance by others. There are two kinds of rewards: hedonia and eudaimonia. Having an understanding of the other category of rewards may provide additional motivation to maintain the changes that you want. But these studies generally focus on one kind of reward. So how can you get that extra motivation? The two types of rewards - and what they can do for youĭespite a growing body of evidence on the value of reward-based systems in promoting health behaviors, they are notoriously ineffective. And when you return home tired from a day of work, the calories in that extra glass of wine may in fact suddenly turn invisible. On a cold, snowy day in February, going to the gym is far less appealing than staying in bed for one more hour. The rewards of the changes themselves have their limits. And that’s largely because habits are hard to kick.
Still, despite this awareness, maintaining these changes is an uphill battle. Of course, few people are actually ignorant about the number of calories in a chocolate truffle, the benefits of exercise, or the incredible danger, discomfort, and inconvenience of diabetes and stress. It doesn’t matter whether your goal is weight loss, exercise, normal blood sugar, or decreasing stress - research has shown that simply learning about the value of lifestyle changes is insufficient on its own to help people maintain their goals. Follow me at hard to maintain the lifestyle changes you want to make.
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